2. Artificial Sweeteners
Artificial sugars confuse the body by not providing calories and our bodies can’t regulate hunger.
Artificial sweeteners are associated with cancer. Use may lead to poor insulin response and elevated glucose levels. These contribute to fat storage, metabolic syndrome, type 2 diabetes, and cardiovascular disease.
Artificial or novel sweeteners and sugar alcohols are created in a laboratory although some are based on natural substances.
After all that, you might need a drink. Pick your poison and continue reading.